*PELVIC~WELLNESS~SERIES*

*PELVIC~WELLNESS~SERIES*

Dates: Sunday - 02/22, 03/08, 03/22
From 11:00 AM-1:00 PM

Join the Pelvic Wellness series, dedicated to addressing specific pelvic health concerns. In each session, you will learn targeted breathwork, yoga movements, and practical tips to support your pelvic health. We are thrilled to have Dr. Kelsey Daniels, a pelvic floor physical therapist, as our guest speaker, who will share her expertise and insights to enhance your understanding and wellness.

Session Themes

  • February 21 - Pelvic Health 101: Foundations of Breath & Movement

  • March 7 - Empowered Intimacy: Front of the House Pelvic Health

  • March 21 - Gut & Glutes: Back of the House Pelvic Wellness

Location: Millennium Dance Complex
6675 S Tenaya Way, Suite 120, Las Vegas, NV.89113
Fee: $75 for individual workshop
$199 for 3-class series by 2/14/26

What is pelvic health?

Pelvic health refers to the well-being of the muscles, ligaments, and tissues in the pelvic area. This area includes the bladder, reproductive organs, and bowels. Both men and women have a pelvic floor and can experience pelvic floor disorders. Maintaining good pelvic health is essential for daily activities, including urination, sexual function, and even tasks such as walking and exercising.

Who Has Pelvic Floor Disorders?

Pelvic floor disorders can affect anyone, but they are more common in women, particularly those who have given birth, are older, or have gone through menopause. Men and young people can also experience these disorders due to factors like surgery, chronic coughing, obesity, or heavy lifting.

Common pelvic floor symptoms:

  • Urinary or fecal incontinence

  • Urgency

  • Pelvic or low back pain

  • Pelvic organ prolapse (POP)

  • Painful bladder syndrome (Interstitial Cystitis)

  • Diastasis recti

What to do if you have pelvic health concerns?

At PYLV, we believe that it should be standard care for all pregnant and birthing people receive pelvic floor physical therapy during pregnancy and after birth. It doesn’t matter how you give birth; anyone can experience pelvic floor disorders. For immediate or emergent concerns, consult with your healthcare providers and/or pelvic health physical therapist.